You can do this manually (make sure you keep the same user IDs - go in order) or by using a transfer tool/third-party extension.
This document will help you update Omnibus Git Lab.
Please be advised that you lose your settings in files such as gitlab.yml, and smtp_
You will have to configure those settings in /etc/gitlab/
If you meet all the requirements above, follow these instructions: Git Lab 8.11 introduces new key names for several secrets, to match the Git Lab Rails app and clarify the use of the secrets.8.0 to 8.7) should work, in the following steps we assume that you are upgrading the same versions.